Her story
Meet Keena, in her own words.
A short introduction to the heart behind the coaching — what "Strong & Motivated" really means, as Keena is forever blooming, and why it shapes every conversation she has with her clients.
More on YouTube →Coach · Speaker · MinisterForever blooming.
Forever blooming.
Forever building.
Keena Small is an experienced strategist, educator, and personal development success coach with 30 years of Christian ministry and life coaching experience.
- Years
- 30+
- Resources
- 100+
- Lives
- ∞
In ministry & coaching
Multimedia content
Encouraged forward
About Keena
A coach who walks with you through every season.
Keena's work blends biblical principles with practical strategy. Whether you're at an uncertain crossroads or building your next chapter with intention, Keena meets you with faith, clarity, and the strategy for your next move.
- Personal development success coaching
- Christian ministry & spiritual mentorship
- Strategy for transitions & new chapters
- Group teaching & speaking engagements
From the feed
Words of life, in motion.
Short reflections from Keena's Instagram — tap any clip to watch it here.
Listen
Strong & Motivated.
Inspiring and creative content to help you stay motivated and moving toward something positive.
Strong & Motivated · Podcast
Strong and Courageous
Recognizing personal potential and having faith in the process.
0:0017:09
Episodes
Upcoming program
KICKSTART©: 6 Week Reset — Begins Tuesday, June 16, 2026
Kickstart© is my proprietary, minimal detox and metabolic reset system. It is specifically engineered to flush out chronic tissue inflammation, banish heavy brain fog, and deliver an undeniable surge of youthful energy—all while dropping weight rapidly and safely.
*This method does not require exercise*
View details →
Shop
From Keena's collection.
A few favorites from the store — tap any item to view and order from the shop.
Reviews
What Keena's Clients Say
Coach Keena René helped me embrace change with grace! Each session felt like a gentle nudge toward growth and new beginnings.
Coach Keena is a motivator; believer; and very inspirational: that is what she does, who she is and more. She challenges you to become the very best version of yourself even when you might not see the end goal. Her tactics and biblical principles which are intertwined into her coaching aides you towards your true purpose that you desire for yourself. This is what she has done for me and I am forever grateful.
Journal
From the blog.
February 5, 2025
Hello Friend, My Name Is Keena René
A widow, mother, grandmother, gardener, caregiver, and coach starting over in a new season — and inviting you to come along.
Read post →
March 13, 2025
Don't Stop At Good
When God is moving you forward, do not let comfort convince you to turn back. Keep pressing from good toward better and best.
Read post →Work with Keena
Ready for your next season?
Start with a free discovery call, or jump straight into a 60-minute breakthrough session. Coaching is intentional and designed to help you move forward.
What a session feels like
- A safe space to name what's really going on.
- Scripture-rooted clarity and gentle challenge.
- Strategy you can actually move on this week.
- Prayerful support between sessions.